Wenn Du als „Fitnesstreibender“ unterwegs bist, findest Du nicht immer Gelegenheiten für Dein gewohntes Workout. Da hilft nur eines: erfinderisch sein! Kniebeugen, Ausfallschritt und Liegestütze kann man überall machen, und mit etwas Fantasie klemmt man ein Handtuch zwischen Tür und Türrahmen, um so Rücken- oder Bizeps-Übungen zu machen.
Aber wenn man sich wirklich eine Weile mit der Idee befasst, entsteht eine Unmenge an effektiven Trainingsmöglichkeiten. Ich selbst benutze oft eine Parkbank für verschiedene Übungen und werde in diesem Blog regelmäßig neue Ideen posten. Professionell und konsequent hat sich mit dem Thema „Fit ohne Geräte“ Mark Lauren befasst und auch die gleichnamigen Bücher herausgebracht.
Er bereitet seit Jahren Elitesoldaten physisch auf ihren Einsatz vor und hat daher Krafttrainingstechniken entwickelt, die jeder überall und zu jeder Zeit ausführen kann.
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